FAT LOSS
Exercise and nutrition can be daunting, which can make the first steps of your fat loss journey even more intimidating. This is why my mission is for my clients to feel at ease while they go through their journey and that they are continuously pushing to new limits, with support! Your tailored plan will be focused on a combination of full bodyweight training, and circuits, all to lose fat in a healthy and sustainable way. This is so we can lose more weight from fat, rather than muscle. We want to build a new & healthy shape after all!You will also be equipped with a nutritional plan around the right foods to eat. Whether you’re an on-the-go person or someone who has more time to cook at home, your nutritional plan takes that into account. To ensure accountability, we will track your progress through body compositions and scales, among others on a weekly to monthly basis. Let me help you bring your goals to reality!
Functional Training
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Muscle Building
Making Strategic Gains
You might find that you can’t seem to grow your glutes, chest or shoulders no matter what you do. Your gains seem to fall at a plateau or you might simply be looking to enhance certain areas of your body. I’m here to help you make serious gains.
Your tailored fitness plan will follow fundamental principles of muscle building with a focus around the areas of the body you wish to augment. I’ll provide detailed coaching feedback on exercise techniques that build muscle groups or emphasize isolating certain muscles.
With your plan, there is always a reason behind the numbers to ensure strategic progression, free of injury. To ensure accountability, we track your progress through your exercise or gym performance, bodyweight gain from muscles, among others on a weekly to monthly basis.
Alongside that, your nutritional plan will be adapted to your lifestyle. You’ll be equipped with the knowledge of the right foods to eat, while we ensure what you eat feeds your muscles optimally. Let’s make serious & strategic gains!